Finding things difficult recently? Is it stress, anxiety, isolation, guilt, shame, low mood, controlling issues, fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation, no life purpose, feeling lost, low self-esteem/confidence/worth, sleeping difficulties, loss of a loved one, pleasing people, unable to say NO? You are not alone! I'm here to listen!
Together we will identify the issues you might struggle with in a safe, confidential and non-judgemental environment and tailor the therapy to your specific challenges and individual needs.
Life can challenge us all sometimes, but we can manage those issues and emotions by learning the right skills and become the best version of ourselves. Make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
It takes courage to seek support and take the first step towards a more fulfilling and happier life. If you are ready, I am here to help you.
Email me for an appointment, so we can start making you feel better. I work with adult individuals on a one-to-one basis. Sessions are 50 minutes long. Currently offer online and face to face sessions.
bethechangecbt@gmail.com