Compassion-focused therapy

Martin Ochieng Truscott
Address (Business)
17 blythebridge, Broughton
MK10 7AY
City
Milton Keynes
County
Buckinghamshire
Online Counselling
Online sessions available
Introduction
As a compassionate and skilled counsellor, I specialise in helping individuals overcome self-esteem issues, perfectionism, anxiety, and depression. Through a combination of evidence-based techniques and a supportive, non-judgmental approach, I empower clients to build self-awareness, develop effective coping strategies, and achieve lasting positive change. My expertise in the Safe and Sound Protocol (SSP) and nervous system regulation enables me to help clients retrain their brains to respond more calmly to stress and anxiety, leading to improved overall wellbeing.
Phone Number
07368155826
Ruth Lynch
Address (Business)
16 Cambridge Avenue
EH6 5AP
City
Edinburgh
County
Midlothian
Online Counselling
Online sessions available
Introduction
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in Edinburgh. When life feels overwhelming, we can push our own thoughts into negative overdrive, resulting in feelings of being stuck emotionally. But there is a way out!
Take control of your negative thoughts and learn how to manage your emotions through CBT therapy.

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