Solution focused brief therapy

Hi, I'm Kieran, a qualified counsellor and psychotherapist. I work with men and young guys that want to feel better, happier and have confidence in where their life is going.

Highly experienced, BACP Accredited Counsellor in Harlow, on the Essex and Hertfordshire border, convenient to neighbouring Epping, Bishops Stortford, Hertford, Ware and surrounding areas. Or UK wide online. I have worked with clients within the NHS, charitable and private sectors, helping them to address and resolve difficult areas in their lives.

As an Accredited member of the British Association for Counselling & Psychotherapy (BACP), I work within the BACP’s Code of Ethics, and am also an EMDR advanced trained practitioner.


Offering confidential short-term or longer-term counselling therapy on-line via Skype to any location in the UK. I work with most personal issues or difficulties........ Including:-

• Anxiety • Depression • Anger • Anger Management • Sexual Abuse • Physical Abuse • Self Harm • Stress • Bereavement • Relationships • Personal Growth & Development • Sexual Identity/Sexuality • Loneliness • Work Problems • Bullying • Low Self-Esteem • Self Confidence • Lack of Motivation • Self Identity , and all deep-seated difficulties that may possibly have their roots in years past.


This is certainly not an exhaustive list, many people come for counselling simply because they cannot quite work out what the problem is, they just know something is not working well in their lives.

Men have been raised to be independent, silent and strong – big boys don’t cry, do they? But where do we go when things get too much at home or work – down the pub, to our local dealer, to the bookies, to our man cave, or do we just let anger out on those we love?

I use a ‘man-friendly’ practical approach to counselling men, backed up by having undertaken specialist training to provide online counselling. We talk together to understand what is happening and identify the optimum practical actions to help you move on.

We don’t get bogged down by the past. We focus on moving forward to find the solution that fits and works for you.

I see you online, so you can talk to me wherever you choose to – you don’t have to be seen walking to my office!

II offer a free 30mins conversation to help you explain what is going on and for you to experience my approach to counselling.

I am an Accredited Counsellor with the British Association of Counselling and Psychotherapy. I offer individual counselling therapy using a person centred approach. I am also trained in Cognitive Therapy and Solution Focused therapy and EMDR. I am located within the Banbridge area of County Down. I have gained my Advanced Diploma in Counselling. I offer a relaxed and confidential service and believe in letting you share your story and I listen alongside you gaining some exploration along the way. I work towards the BACP's Ethical Framework.I have over 14 years experience practising as a Counsellor.

Feeling overwhelmed by life with ADHD? If you have ADHD, or suspect you have, therapy can empower you to take back control of your life.

Do you always feel like you are surrounded by chaos and that no matter what you do, you just can’t seem to get things right? Are you constantly beating yourself up about things that others seem to find so easy? Do you feel easily overwhelmed, have anxiety and sensory issues?

Counselling can be flexible, with sessions weekly or fortnightly. Remote sessions can be done online or over the phone from the comfort of your own home and reminders can be sent so that you don’t miss a session.

Therapy can help you transform your life with ADHD by:
• Helping you to understand that having ADHD, or suspected ADHD, does not mean that you are broken. Recognising this can help improve your self-esteem.
• Helping you to regulate yourself and your emotions so that you can feel less overwhelmed and anxious with everyday life.
• Teaching you tools and techniques to help manage your day-to-day life, including organisation, time management and challenging negative thinking.

I started my private practice because I could see that many people were struggling with feelings of low self-esteem and confidence stemming from anxiety and depression. As I moved through my career, I started to notice that a lot of my clients either had self-diagnosed or professionally diagnosed ADHD. Which left them feeling overwhelmed with the world, not good enough and feeling hopeless for the future.

I have personal and professional experience dealing with the impact of ADHD and I understand how it can creep into every aspect of a person’s life. But it’s possible to live the life that you want and work with your ADHD with the right support in place.

In my counselling career I have supported many clients with ADHD in transforming their lives and I would love to help you too.

I’m a fully qualified and registered counsellor with the BACP. In addition to my counselling qualifications I have completed additional counselling training in counselling people with ADHD and my Master’s in Psychology has also included a focus on ADHD and Autism.

I have participated in extra training including CBT for adult ADHD and Counselling ADHD and I keep myself updated on the latest thinking around ADHD.

So please get in touch via email or text to book a session. I look forward to hearing from you.