Solution focused brief therapy

Iwona Drozdz
Address (Business)
Tower Hamlets
E1
City
London
County
London
Online Counselling
Online sessions available
Introduction
Talking is the key. Hearing oneself speak is a very important part of getting to know oneself, deepening the primary relationship – the one with ourselves.
Being heard and being witnessed is also a very important element in the healing process. Creating a safe, confidential space in which this process can be housed. I will invite you to tell your story, your sense of how you got where you are today, what you are feeling and what you don’t want to be feeling.

I will help you heal through relating, which means that I bring myself into the therapeutic relationship with you, making use of body and mind connections to explore the presenting complex issues, and sharing my responses, thoughts and feelings with you.
Phone Number
07376800799
Business Tags
Integrative Counsellor for Adults & Adolescents
Address (Business)
Solihull
B91
City
Birmingham
County
West Midlands
Online Counselling
Online sessions available
Introduction
The hardest part of therapy can be asking for help and admitting we need it, if you are reading this you have already made one of the hardest steps to reclaiming your mental health and personal well-being. I counsel adults as well as adolescents (13 years upwards).

Wanting to change and taking the first step to having counselling can be daunting, however, you can rest assured that together we can explore the issues and work our way through the difficulties to make a positive long term change for the better.
Phone Number
07970768422
Rebecca Hutchings
Address (Business)
Shambhala
29 Windmill Hill, Hutton, Weston Super Mare, Somerset
BS24 9UP
City
Weston Super Mare
County
Somerset
Online Counselling
Online sessions available
Introduction
Hello, I am an Integrative therapist, which means that I work in a style that respects that each individual will have a preference in the way that they want to use their sessions, therefore we work together, either online or in person to attain your needs in therapy.
Phone Number
01934251013
MRCounselling
Address (Business)

Coalsnaughton
FK13 6LN
City
Coalsnaughton
County
Clackmannanshire
Online Counselling
Online sessions available
Introduction
Hi, I offer telephone face to face and online sessions currently. I offer a safe supportive relationship to work with you on the issues you bring. It can be a scary step to reach out for support, but can be life changing. I am happy to have an initial chat to find out what you are looking for and if this feels like a good fit for you.
Phone Number
07563732393
Kate McKenna
Address (Business)
GU7 1EH
City
Godalming
County
Surrey
Online Counselling
Online sessions available
Introduction
Are you worried that having counselling will leave you unable to cope in your day-to-day life? I will provide you a warm and holding space to explore your feelings and your struggles safely, so you can begin to feel calmer and more resilient as we move towards your goals.
Phone Number
07384896879
Counselling by Jane & Animal Assisted Therapy Services
Address (Business)
200 Filey Rd
Scarborough
North Yorkshire
YO113AA
City
Scarborough
County
North Yorkshire
Online Counselling
Online sessions available
Introduction
Individuals, Adults & Children, Groups, Families and Young People.
Therapy is confidential, empathic, professional, and is especially friendly. This therapy can benefit Adults & Children who are experiencing a range of issues, and general debilitating problems, which can affect everyday living.

Whether its depression & anxiety, relationship difficulties, divorce, loss/bereavement, bullying, work issues, PTSD, OCD, phobias, etc.

I can help you work through these difficulties, manage them and improve your quality of life.

Jane is Accredited by BACP and Senior Accredited by NCS and runs Counselling by Jane & Animal Assisted Therapy Services winner of the 'Best Private Practice 2020, National Counsellors' Day Awards. Jane is also a qualified Supervisor.

Supervision is available for therapists and students
Phone Number
07792847171
Maria Michalakopoulou
Address (Business)
DragonflyCounselling Cornwall
PL25
City
St Austell
County
Cornwall
Online Counselling
Online sessions available
Introduction
Presently offering outdoors (walk & talk therapy), online and phone therapy. I am also a clinical supervisor offering online supervision. Passionately committed to offering a safe, therapeutic space for clients, with empathy, warmth and unconditional positive regard. I work in a holistic way, bringing awareness to mind, body, emotions and soul (aka "true self", "wise self"). I deeply believe that authentic, human relationships are a powerful tool towards positive change. I believe in the uniqueness of each human being and appreciate that "one size doesn't fit all", which is why my continuous commitment to training over the years has enriched my skills & knowledge and allows me to adjust my approach to client needs. I have experience working with past trauma, grief & loss, low self-esteem & self-confidence, anxiety, work related stress and other life challenges and transitions.
Dr Damian Stoupe
Address (Business)
BA5 2XP
City
Wells
County
Somerset
Online Counselling
Online sessions available
Introduction
Men have been raised to be independent, silent and strong – big boys don’t cry, do they? But where do we go when things get too much at home or work – down the pub, to our local dealer, to the bookies, to our man cave, or do we just let anger out on those we love?

I use a ‘man-friendly’ practical approach to counselling men, backed up by having undertaken specialist training to provide online counselling. We talk together to understand what is happening and identify the optimum practical actions to help you move on.

We don’t get bogged down by the past. We focus on moving forward to find the solution that fits and works for you.

I see you online, so you can talk to me wherever you choose to – you don’t have to be seen walking to my office!

II offer a free 30mins conversation to help you explain what is going on and for you to experience my approach to counselling.
Phone Number
07792799017
Kieran Mountney
Address (Business)
6 Hull Road
TR14 8GS
City
Camborne
County
Cornwall
Online Counselling
Online sessions available
Introduction
Hi, I'm Kieran, a qualified counsellor and psychotherapist. I work with men and young guys that want to feel better, happier and have confidence in where their life is going.



Phone Number
07851512049
Emma Mason, MBACP (She/They)
Address (Business)
SK15
City
Stalybridge
County
Greater Manchester
Online Counselling
Online sessions available
Introduction
Feeling overwhelmed by life with ADHD? If you have ADHD, or suspect you have, therapy can empower you to take back control of your life.

Do you always feel like you are surrounded by chaos and that no matter what you do, you just can’t seem to get things right? Are you constantly beating yourself up about things that others seem to find so easy? Do you feel easily overwhelmed, have anxiety and sensory issues?

Counselling can be flexible, with sessions weekly or fortnightly. Remote sessions can be done online or over the phone from the comfort of your own home and reminders can be sent so that you don’t miss a session.

Therapy can help you transform your life with ADHD by:
• Helping you to understand that having ADHD, or suspected ADHD, does not mean that you are broken. Recognising this can help improve your self-esteem.
• Helping you to regulate yourself and your emotions so that you can feel less overwhelmed and anxious with everyday life.
• Teaching you tools and techniques to help manage your day-to-day life, including organisation, time management and challenging negative thinking.

I started my private practice because I could see that many people were struggling with feelings of low self-esteem and confidence stemming from anxiety and depression. As I moved through my career, I started to notice that a lot of my clients either had self-diagnosed or professionally diagnosed ADHD. Which left them feeling overwhelmed with the world, not good enough and feeling hopeless for the future.

I have personal and professional experience dealing with the impact of ADHD and I understand how it can creep into every aspect of a person’s life. But it’s possible to live the life that you want and work with your ADHD with the right support in place.

In my counselling career I have supported many clients with ADHD in transforming their lives and I would love to help you too.

I’m a fully qualified and registered counsellor with the BACP. In addition to my counselling qualifications I have completed additional counselling training in counselling people with ADHD and my Master’s in Psychology has also included a focus on ADHD and Autism.

I have participated in extra training including CBT for adult ADHD and Counselling ADHD and I keep myself updated on the latest thinking around ADHD.

So please get in touch via email or text to book a session. I look forward to hearing from you.

Phone Number
07743034177
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