How to Improve Communication with Your Partner
It is well known that communication is the foundation of any strong relationship. When partners can communicate effectively, they are […]
Uncategorized
5 Common Concerns About Therapy and How to Address Them
If you’re thinking about therapy, you’re not alone. Millions of people seek therapy each year to help them with a variety of mental health issues, including anxiety, depression, and stress. But what if you’re not sure if therapy is right for you? Or, if you are sure that therapy is right for you, but you have concerns about the cost, effectiveness, communication, privacy, or accessibility of therapy?
How to Overcome a Panic Attack
Panic attacks are more common than you might realise and can be very distressing regardless of it being a first attack, or one of many.
How to Manage Conflict in a Relationship
Conflict is a natural part of any relationship. It can be caused by a variety of things, such as different values, goals, or ways of doing things. While conflict can be difficult to deal with, it can also be an opportunity to learn more about your partner and grow closer as a couple.
Death and dying, Uncategorized
Having Conversations About Death Anxiety – the fear of dying
Brief Description: Discover the reasons for death anxiety, including the patient’s response, the family’s response, why it is so difficult
Uncategorized
Letting Go of Being Right – Why it’s Important in Your Relationship
Written by Geoff Lamb – UKCP Registered Therapist specialising in working with individuals, couple and groups (5 min read) There
Parenting
How to help build your child’s resilience.
If you are a parent of someone who is close too or cares for a child then you’ll know how
Trauma Therapy
An Introduction to Trauma Therapy
Trauma therapy can help people recover from a wide variety of traumatic events, such as: war, natural disasters, terrorism, rape