5 Common Concerns About Therapy and How to Address Them
If you’re thinking about therapy, you’re not alone. Millions of people seek therapy each year to help them with a variety of mental health issues, including anxiety, depression, and stress. But what if you’re not sure if therapy is right for you? Or, if you are sure that therapy is right for you, but you have concerns about the cost, effectiveness, communication, privacy, or accessibility of therapy?