Address (Business)
Llanrumney, Cardiff, Wales (Mae'n ddrwg gen i, dwi ddim yn siarad Cymraeg)
CF3
CF3
City
Cardiff
County
Blaenau Gwent, Bridgend, Cardiff, Glamorgan, Merthyr Tydfil, Monmouthshire, Newport, Newport City, Rhondda Cynon Taff
Type of counselling
Online Counselling
Online sessions available
Introduction
Experienced an unwelcome work situation recently, like role change, redeployment, restructuring or redundancy? Finding yourself anxious or stressed?
Hi, my name is Emma.
I’m an online therapeutic-coach and supervisor working weekday evenings.
I am fully qualified and insured, registered with the BACP, ACTO and EMCC.
I help young people and adults aged 18+ to overcome their anxiety, manage their stress, rebuild their resilience and work through the sense of grief brought about by work-related loss and change that is beyond their control – restructures, role changes, redeployment and redundancy.
If you’re going through this I totally get how you’re feeling –
Tired. Angry. Sad. Frustrated. At a loss. Fed up. Hurt. Betrayed. Disappointed. In fear of the unknown. I’ve been there myself, so I know it’s not fun. Life can feel terribly unfair and can really knock the stuffing out of you.
Through working with me you can experience the following benefits:
- Better sleep and not being kept awake by worries
- Feeling calmer and a lot less anxious
- Feeling less agitated, so snapping less at your partner, family, colleagues and friends
- Feeling braver and more courageous, less of a slave to other people’s opinions
- More allowed to be you, not what you think you should be for other people
- No longer selling yourself short through a sense of undeserving
- Much better able to manage your stresses
- increased resilience, so that things that currently or previously felt overwhelming and a huge deal are much more manageable
- Being better able to put across your boundaries
- Being less of a perfectionist and a people-pleaser
- Improved work / life balance
Hi, my name is Emma.
I’m an online therapeutic-coach and supervisor working weekday evenings.
I am fully qualified and insured, registered with the BACP, ACTO and EMCC.
I help young people and adults aged 18+ to overcome their anxiety, manage their stress, rebuild their resilience and work through the sense of grief brought about by work-related loss and change that is beyond their control – restructures, role changes, redeployment and redundancy.
If you’re going through this I totally get how you’re feeling –
Tired. Angry. Sad. Frustrated. At a loss. Fed up. Hurt. Betrayed. Disappointed. In fear of the unknown. I’ve been there myself, so I know it’s not fun. Life can feel terribly unfair and can really knock the stuffing out of you.
Through working with me you can experience the following benefits:
- Better sleep and not being kept awake by worries
- Feeling calmer and a lot less anxious
- Feeling less agitated, so snapping less at your partner, family, colleagues and friends
- Feeling braver and more courageous, less of a slave to other people’s opinions
- More allowed to be you, not what you think you should be for other people
- No longer selling yourself short through a sense of undeserving
- Much better able to manage your stresses
- increased resilience, so that things that currently or previously felt overwhelming and a huge deal are much more manageable
- Being better able to put across your boundaries
- Being less of a perfectionist and a people-pleaser
- Improved work / life balance
Phone Number
07546 10 48 48
Website
Business Tags
anxiety, burnout, coaching, confidence, depression, emergency workers, identity, imposter, integrative therapy, online counselling, online therapy, perfectionism, redeployment, redundancy, Self-esteem, self-worth, solution-focussed, STEM, stress management, students, Supporting Women, work smart live happy, young people
Name
Address (Business)
Works online and by phone and email
SO18
SO18
City
Southampton
County
Hampshire
Type of counselling
Online Counselling
Online sessions available
Introduction
Hi, I’m Madeleine and I work by video, phone and email with adults (18+) across the UK. I specialise in working with eczema, anxiety and neurodivergent clients.
I am LGBTQ+ and poly/ENM affirming, sex positive, kink aware, body and fat positive.
Neurodivergence counselling:
Have you always felt different from others, maybe “too much” and “not enough” at the same time?
You might be feeling overwhelmed, confused, burnt out and struggling with grief and shame about the past and present challenges. Maybe you have been recently diagnosed or realised you may be neurodivergent and want to explore what this means to you.
I can help you feel more confident, recognise your strengths, become accepting and compassionate towards yourself and work out what you need and how to ask for it.
Eczema counselling:
I understand from my own experiences with eczema how much it can disrupt your life. The physical symptoms such as the itchiness, discomfort and visible signs of eczema can lead to a range of emotions, such as frustration, grief, embarrassment and isolation. You may be struggling with sleep, self-consciousness that impacts your relationships or the after-effects of childhood bullying. Eczema can take a huge toll on your emotional well-being and it’s really common to struggle with anxiety and depression. It’s often a vicious cycle of stress causing flare-ups, and the eczema leading to worsening mental health.
Together we can explore the challenges you face, build resilience and self-compassion, process the grief of what you may have missed out on, improve your self-esteem and develop strategies to reduce stress and anxiety.
Anxiety and stress counselling:
Life can feel overwhelming at times. You may be feeling tense, anxious and stressed, unable to stop worrying and feeling that you can’t switch off. You might want to feel calmer, more relaxed, to sleep more easily and feel able to face your problems.
There are many different parts of our lives that can leave us feeling anxious, stressed and overwhelmed, including relationships, work, feelings about ourselves, past experiences and fear of the future.
I can help you to find ways to lessen this anxiety, to explore your thoughts and feelings and to see problematic parts of your life more clearly.
I am LGBTQ+ and poly/ENM affirming, sex positive, kink aware, body and fat positive.
Neurodivergence counselling:
Have you always felt different from others, maybe “too much” and “not enough” at the same time?
You might be feeling overwhelmed, confused, burnt out and struggling with grief and shame about the past and present challenges. Maybe you have been recently diagnosed or realised you may be neurodivergent and want to explore what this means to you.
I can help you feel more confident, recognise your strengths, become accepting and compassionate towards yourself and work out what you need and how to ask for it.
Eczema counselling:
I understand from my own experiences with eczema how much it can disrupt your life. The physical symptoms such as the itchiness, discomfort and visible signs of eczema can lead to a range of emotions, such as frustration, grief, embarrassment and isolation. You may be struggling with sleep, self-consciousness that impacts your relationships or the after-effects of childhood bullying. Eczema can take a huge toll on your emotional well-being and it’s really common to struggle with anxiety and depression. It’s often a vicious cycle of stress causing flare-ups, and the eczema leading to worsening mental health.
Together we can explore the challenges you face, build resilience and self-compassion, process the grief of what you may have missed out on, improve your self-esteem and develop strategies to reduce stress and anxiety.
Anxiety and stress counselling:
Life can feel overwhelming at times. You may be feeling tense, anxious and stressed, unable to stop worrying and feeling that you can’t switch off. You might want to feel calmer, more relaxed, to sleep more easily and feel able to face your problems.
There are many different parts of our lives that can leave us feeling anxious, stressed and overwhelmed, including relationships, work, feelings about ourselves, past experiences and fear of the future.
I can help you to find ways to lessen this anxiety, to explore your thoughts and feelings and to see problematic parts of your life more clearly.
Business Tags