online counselling

Experienced an unwelcome work situation recently, like role change, redeployment, restructuring or redundancy? Finding yourself anxious or stressed?

Hi, my name is Emma.
I’m an online therapeutic-coach and supervisor working weekday evenings.
I am fully qualified and insured, registered with the BACP, ACTO and EMCC.

I help young people and adults aged 18+ to overcome their anxiety, manage their stress, rebuild their resilience and work through the sense of grief brought about by work-related loss and change that is beyond their control – restructures, role changes, redeployment and redundancy.

If you’re going through this I totally get how you’re feeling –
Tired. Angry. Sad. Frustrated. At a loss. Fed up. Hurt. Betrayed. Disappointed. In fear of the unknown. I’ve been there myself, so I know it’s not fun. Life can feel terribly unfair and can really knock the stuffing out of you.

Through working with me you can experience the following benefits:
- Better sleep and not being kept awake by worries
- Feeling calmer and a lot less anxious
- Feeling less agitated, so snapping less at your partner, family, colleagues and friends
- Feeling braver and more courageous, less of a slave to other people’s opinions
- More allowed to be you, not what you think you should be for other people
- No longer selling yourself short through a sense of undeserving
- Much better able to manage your stresses
- increased resilience, so that things that currently or previously felt overwhelming and a huge deal are much more manageable
- Being better able to put across your boundaries
- Being less of a perfectionist and a people-pleaser
- Improved work / life balance