anxiety

Madeleine Ayling
Address (Business)
Works online and by phone and email
SO18
City
Southampton
County
Hampshire
Online Counselling
Online sessions available
Introduction
Hi, I’m Madeleine and I work by video, phone and email with adults (18+) across the UK. I specialise in working with eczema, anxiety and neurodivergent clients.
I am LGBTQ+ and poly/ENM affirming, sex positive, kink aware, body and fat positive.

Neurodivergence counselling:
Have you always felt different from others, maybe “too much” and “not enough” at the same time?
You might be feeling overwhelmed, confused, burnt out and struggling with grief and shame about the past and present challenges. Maybe you have been recently diagnosed or realised you may be neurodivergent and want to explore what this means to you.
I can help you feel more confident, recognise your strengths, become accepting and compassionate towards yourself and work out what you need and how to ask for it.

Eczema counselling:
I understand from my own experiences with eczema how much it can disrupt your life. The physical symptoms such as the itchiness, discomfort and visible signs of eczema can lead to a range of emotions, such as frustration, grief, embarrassment and isolation. You may be struggling with sleep, self-consciousness that impacts your relationships or the after-effects of childhood bullying. Eczema can take a huge toll on your emotional well-being and it’s really common to struggle with anxiety and depression. It’s often a vicious cycle of stress causing flare-ups, and the eczema leading to worsening mental health.
Together we can explore the challenges you face, build resilience and self-compassion, process the grief of what you may have missed out on, improve your self-esteem and develop strategies to reduce stress and anxiety.

Anxiety and stress counselling:
Life can feel overwhelming at times. You may be feeling tense, anxious and stressed, unable to stop worrying and feeling that you can’t switch off. You might want to feel calmer, more relaxed, to sleep more easily and feel able to face your problems.
There are many different parts of our lives that can leave us feeling anxious, stressed and overwhelmed, including relationships, work, feelings about ourselves, past experiences and fear of the future.
I can help you to find ways to lessen this anxiety, to explore your thoughts and feelings and to see problematic parts of your life more clearly.
Tracy Dunning
Address (Business)
Toft Hill

DL14 0JD
City
Bishop Auckland
County
Durham
Online Counselling
Online sessions available
Introduction
Within my practice all sessions are client-led using an integrative approach. This means that the client is always in control of sessions, my clients decide on how and what we focus on in each session. By working together we can discover coping strategies and tools which best suit my clients needs. We are all unique which means our therapy needs to be too.
I am Northeast Ambassador for Creative Counsellors©️ and can incorporate creative interventions into sessions as sometimes it is easier to express our thoughts without the use of words.
I am also qualified in Clinical Supervision and offer 1-1 and group sessions.
I am creator of WorryBuddies®️ and was invited to contribute to Tanja Sharpe’s book Creative Counselling providing information on the origins of my WorryBuddies and how they are used within sessions.
Sessions can be either Face to Face or remotely using either VideoChat or Telephone
Phone Number
07901 332448
Kate McKenna
Address (Business)
GU7 1EH
City
Godalming
County
Surrey
Online Counselling
Online sessions available
Introduction
Hello, I’m Kate McKenna, a compassionate counsellor here to offer you a safe, understanding space to explore whatever’s on your mind. As a BACP-registered counsellor with a special focus on supporting parents of neurodivergent children and those navigating pre- and postnatal challenges, I tailor our sessions to meet your unique needs. Whether you’re dealing with anxiety, low self-esteem, or burnout, we’ll work together at your pace to bring more balance and resilience into your life.
Phone Number
07384896879
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