Existential therapy

Scared of being judged?

Sick of being misunderstood?

Don't waste time educating your counsellor.

You want to be believed.
You want to be accepted

Do you want to?
- understand your sexuality​​ ​- find a label that fits you​​​​ - come out to friends/family​​​​​ - end a difficult relationship​​​ - wear the clothes you want - take steps to begin transition - get confidence to meet new friends​​ - enjoy relationships​ - feel pleasure in life

​I have found that a traumatic event can often spill into many other parts of life.  Often, the clients I have worked with have experienced life events that have led to anxiety, feeling on edge, depression, irregular sleep patterns, low self-esteem, grief, inner conflict, self-harm, substance misuse, feelings of grief, poor relationships, dis-regulation and self-blame.  I have worked with people whose reality has been complicated by experiencing the world through a neurodiverse lens, and others who felt their identity was diminished by their social environments, when society had seemed to prescribe a way of being that did not fit with who they were inside. 

I work in a person-centred way, which means ​I do not see emotional distress as a medical issue, though you may be considering working with me to complement prescribed treatment.  I believe our personal response to trauma is all relative in the context of our own lives, and we cannot measure or assume how a person should respond.  So I work with the cause, not the symptom.  I seek to understand your experiences from your perspective.  I have no expectations for who you ought to be or judgments over who you are - I invite you to just be yourself. 

I work on the basis that issues often arise when we have been exposed to difficult or unsuitable environments.  I think that when conditions are hostile or do not meet our needs, we can lose sight of what we're capable of, what we deserve, and available opportunities.  When this happens, it might be overwhelming or make us feel like giving up. 

Just as we would not expect a plant to grow if it were starved of light, food and water; people cannot thrive if they do not have their practical, safety, love or recognition needs met. 

In aspects of life where you might feel dis-empowered, I can support you in navigating your path. Through working together in a relational way,  I believe you can change and live an easier and more fulfilling life.  The value of being fully and open and honest with an impartial individual cannot be underestimated.

I’m an Integrative Humanistic Counsellor & Psychotherapist, and work with young people (13+) and adults. I’m bilingual and see clients in both English and Spanish. I love the process of transformation that can happen during talking therapies, both as a client and as a practitioner. Having the time and space to be open and honest about what’s happening for us without worrying about being judged can be key in learning to truly understand, love and accept ourselves. Personally, being in therapy has been cathartic, productive and healing in my own life, and I feel privileged providing that experience for others

I offer individual one-to-one counselling to adults in Worthing and online. I see a broad range of clients, and specialise in helping people with anxiety or stress. Everyone experiences difficult emotions, but when life becomes overwhelming then counselling can be a great way to help. I can help you find a way through whatever is troubling you. The first step is reaching out, so contact me to set up an initial session.