I work in a trauma informed manner in creating a compassionate and authentic therapeutic relationship with those who engage with me. We will work together with what brings you to therapy. I can help you find acceptance, self reliance and peace of mind.
How I work
In our sessions, I engage in an 'active and collaborative' humanistic approach.
This involves attentive listening, thoughtful reflection, and sharing insights in a timely, empathetic, and compassionate manner. As an active and dynamic therapist, I integrate therapeutic theories, psychological models, and frameworks with existential and philosophical insights to provide comprehensive support.
I am a firm advocate of positive psychology. This approach focuses on recognizing and cultivating your positive traits, as well as helping you discover and build upon your strengths and resources.
Sessions are typically scheduled weekly, lasting 50 minutes each, though I am flexible to accommodate a cadence that suits you best, whether that be bi-weekly or more frequent meetings.
While I prefer face-to-face interactions, I am open to online sessions or a combination of both to best fit your needs and preferences.
Getting Started
I provide a free 20-minute introductory session, available via phone or online. This initial meeting is an opportunity for us to discuss your goals and expectations. If desired, we can also start to outline a preliminary strategy for your journey ahead.
You are warmly invited to get in touch with me to determine if you feel at ease and confident in pursuing a working relationship together.