Sometimes people come to counselling with a specific issue they want to address – which could be a life change, bereavement, the impact of abuse, questions about identity, relationship challenges, repeating unwanted behaviours, or any number of other things. Other people come because they feel stuck, or unsettled, but can’t figure out what’s ‘wrong’.
Change becomes possible when we learn more about ourselves, our backgrounds, and the choices we are able to make and not make. As we gain more understanding, new possibilities emerge and we can feel able to live with more purpose and freedom. This learning can happen in different ways. I will work with you to find approaches that suit you