What I Can Help With
Anxiety: Feeling overwhelmed by worry, stress, and fear? We can work together to understand your anxiety, develop coping strategies, and find ways to manage its impact on your life.
Depression: If you're experiencing persistent sadness, low mood, or a sense of emptiness, you're not alone. Therapy can help you understand the roots of your depression and find a path towards healing and renewed hope.
Trauma: Traumatic experiences can have a lasting impact. I provide a safe and supportive space to process difficult emotions, develop coping mechanisms, and reclaim a sense of control over your life.
Relationship Challenges: Relationships can be a source of both joy and difficulty. Whether you're navigating conflict, communication issues, or seeking to build stronger connections, therapy can provide you with the tools and insights you need.
GSRD (Gender, Sexuality, and Relationship Diversity): I offer affirming and inclusive support for LGBTQ+ individuals, those exploring ethical non-monogamy, and people in alternative relationship styles. My approach is non-judgmental and respects your unique identity and experiences.
How I Work
Therapy is a collaborative journey, and my priority is to create a safe, comfortable, and non-judgmental space where you can feel truly heard and understood. I believe in fostering a strong therapeutic relationship built on trust, empathy, and mutual respect.
My approach is grounded in active listening, where I'll pay close attention to your experiences and perspectives. I'll work with you to gain a deep understanding of your unique challenges and goals. Together, we'll draw upon a range of evidence-based techniques and practical tools tailored to your specific needs.
I believe that therapy should be flexible and adaptable. I have experience with various therapeutic approaches allowing us to find what works best for you. You can find out more about my therapeutic experience here.
Taking the first step towards seeking support can be challenging, but it's also an incredibly empowering act of self-care. I recognise that everyone's story is different, and I'm here to listen without judgement and offer compassionate guidance as you navigate your path toward healing and growth.
I bring a wealth of experience to my practice, having worked with diverse individuals across a range of settings. Throughout my career, I have worked with individuals from across the world facing a wide range of challenges. I have dedicated much of my career to supporting young people’s mental health, including leading a citywide mental health service. I have provided therapy in private practice and various community-based settings, offering specialised support to different communities. My background in the charity sector has equipped me with a deep understanding of social issues and community needs.
My lived experience as a queer and disabled person has shaped my values of empathy, inclusivity, and resilience. Outside of therapy, I enjoy pop culture, music, kindness, and American reality TV.
