Sometimes life can be challenging. We may experience anxiety and uncertainty in our relationships or an overwhelming build-up of emotions that become too much to bear. We may feel alone and find ourselves not knowing where to turn next. I am here to help you to find a way forward and thrive whatever your life circumstances may be.
Whether you would like to get support for emotional health or personal growth or you would like to have deeper connections in your relationships, I'd love to hear from you.
I have provided counselling and psychotherapy in a variety of settings, including charitable organisations and the NHS and have experience of working with people (18+) from diverse backgrounds. My specialities include:
neurodiversity both in individual and couples work
depression and low mood
life transitions (becoming a parent, changing jobs, retirement, relocation, children leaving home etc.)
grief and loss
trauma and trust issues
couples therapy/ couples counselling.