Are you having nightmares? Flashbacks? Anxiety attacks? Are you struggling to trust your thoughts and feelings, battling fatigue and not sure how to start the process of getting back to being you? If you are existing rather than living due to trauma and abuse we can work together so you can heal.
I work with a wide range of clients, specialising in those who are trying to leave, or who have left, an abusive relationship and want to shed the trauma bonds and find their self-worth again.
I am a survivor of domestic violence and have experience working with those who want to heal from trauma and abuse, trauma bonding, and co-dependency. I can work with you to help you understand how trauma and abuse affect your mind, body, and well-being as well as your relationships going forwards.
We can work together in a trauma-informed way so you can navigate your way through the emotions of shame, guilt, and fear in a safe and nurturing way.
Please reach out to me to arrange a free discovery call to chat informally about how you can start your healing journey. You CAN heal from trauma and abuse.
I have a degree in Psychology and a Masters in Integrative Counselling and Psychotherapy. Working online across the UK and in-person at therapy rooms in Morley, Leeds, LS27, I can offer you a safe and confidential space to explore any feelings that have become overwhelming. Getting the support you need when you are struggling can bring enormous relief.
I work primarily with those who are trying to leave, or who have left, an abusive relationship and want to shed the trauma bonds and find their self-worth again. I have also worked successfully with a range of clients, exploring (but not limited to) depression, anxiety, stress, ill-health, LGBTQ+ topics, trauma, attachment and abuse. I also have experience working with teenagers and young adults.
I have also trained in creative therapy with young people and work with children and young people from the age of 14 upwards.
