I offer an initial free telephone/video consultation so that we can talk and discuss what has brought you to counselling and to see how I can support you during this time, giving you the opportunity to decide if I am the right therapist to move forward with.
Type of counselling
Having experienced anxiety, depression, low self-esteem, work related stress, family difficulties, loss, loneliness, shame, abuse and grief myself, I know and understand how overwhelming these things can feel. I know how they can affect your life. I also know and understand how daunting it can feel seeking support through counselling. You may have many questions right now; you may not be sure if counselling is for you or if you did have counselling, what you would say or how does it work. I still remember the anxiety I felt when I first reached out and asked for support.