I specialise in working with adults on the impact of trauma, working holistically to help you make the hard stuff easier to sit with & break free of the patterns that trauma creates. I offer a safe space for you to explore your past, get curious about why you cope in the ways you do and find new ways forward. I'm all about being human and genuine. I offer support and encouragement in a compassionate and non-judgemental way. The process of counselling can lead to new perspectives and self-awareness, this can be both exciting and scary so it’s important that you feel listened to, respected and understood. I offer a free no-obligation consultation to help you decide what feels right for you.
Type of counselling
Do you feel stuck or unable to move on from your past? Perhaps you notice patterns in your relationships or behaviour that feel impossible to change. Shame or fear might be getting in the way of you asking for what you need, creating boundaries and telling people how you feel. Painful experiences can often lead to feeling lost and disconnected, which can impact on how we feel about ourselves, our relationships and the world around us. Are you coping in ways that are no longer serving you? Would you like to find new ways of being, but aren't sure how? We all get stuck at times, that's very human! And we all need to feel seen & heard.