My counselling methodology is firmly rooted in a Client-Centred Approach, underpinned by the firm belief that you possess the most profound understanding of your life and personal experiences. This perspective serves to foster your empowerment, enabling you to actively steer your healing journey, all while I accompany you, providing guidance, encouragement, and understanding. This approach is skilfully interwoven with the principles of Transactional Analysis (TA) and Cognitive Behavioural Therapy (CBT). These techniques offer you invaluable tools to identify and subsequently alter any detrimental patterns embedded in your thoughts, emotions, and behaviours, which may be intensifying your symptoms.
Type of counselling
I am committed to providing a variety of counselling services that are personalised to your individual needs and inclinations. My foremost dedication is to create an atmosphere that is secure, supportive, and empathetic, enabling you to confidently explore your feelings and personal experiences. In our shared journey towards personal development and augmented well-being, I endeavour to create a sanctuary of understanding and acceptance for you.