Type of counselling
Introduction
Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better? Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself. Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships? Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
Further Information
I have successfully treated clients for their stress & anxiety problems and phobias and can offer an environment in which you can express your feelings and gain a deeper insight into your difficulties. My time with Anxiety UK has been invaluable and has given me a good grounding in working with different types of anxiety, stress & depression.
