My training and style is to work with you to understand the challenges you face and help you find the solutions you are looking for. I want you to be able to manage and live a healthier life with good mental health. I am Pluralistically trained and Polyvagal informed, so this is the approach I will use with you. This means I have the skills to adapt to your individual needs and I work to the standards set out by The national Counselling & Psychotherapy Society found here
I offer a safe and confidential space where you can explore your thoughts and feelings, and I'll work alongside you to help you find your way back to a balanced and fulfilling life. I believe that everyone has the potential to live a happy and fulfilling life, and I'm committed to helping you reach your full potential.
I offer a unified approach to counselling, which means that I work alongside you as a partner in your journey to self-discovery. I'll never tell you what to do, but I will offer support, guidance, and encouragement as you work to understand yourself better and make positive changes in your life.
You are the expert in you, I aim to work using the style and technique that you feel works best, from deciding on in person or online, indoors or outdoors. Person centred therapy based using Cognitive behavioural therapy (CBT), Mindfulness or other modalities. I can also help by using Safe and sound Protocol which is a therapeutic tool designed to reset the nervous system and return it to safety.
