Are you struggling with anxiety, depression, grief, stress or something else and are looking for support?
Do you want to talk with someone who will listen without judgement in a confidential and safe environment?
Are you a carer looking after a loved one with a life limiting illness?
or generally just don’t feel good about yourself?
Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
I will support you with kindness, compassion, empathy and understanding. I am based in Fleet, Hampshire which is on the borders of Hampshire and Surrey and offer online and in person individual counselling to adults (+18) from my air conditioned counselling cabin. I understand how reaching out for help is a big step and that searching for a counsellor can be a challenge.
My Counselling Style
Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. My goal as an integrative therapist is to help you develop a deeper understanding of what is happening and to support you in finding ways to manage your emotions, anxieties, relationships, trauma, anger, grief and any other concerns you bring to therapy.
Talking with a counsellor offers a cocoon, a space to vent, a sounding board, a space where it is safe to honestly sit with your emotions, cry, shout, talk, whatever you need. I will sit with you, listen and offer you a mental ‘first aid kit’ to support you. You are not alone I am here for you.
Remember your feelings do not own you, you own your feelings! Find a way to be OK with how you feel and understand why you feel the way you do, when you do.
Counselling Services
I offer face-to-face and online counselling from my counselling cabin in Fleet, Hampshire. I am a Registered Member of the BACP and work with adults and carers to support and improve mental health and emotional well-being, aiming to restore balance in life.
I have experience and work with a wide range of issues such as:
Anxiety Counselling
Stress Counselling
Bereavement Counselling
Grief and Loss
Depression and Low Mood Counselling
Supporting
ADHD
Bipolar
Emotional Intensity Disorder
BPD
Support for Long term and Life Limiting Illness
Building Confidence and Self-esteem
Finding Direction and Purpose
Family Difficulties
Relationship Counselling
Trauma
Alzheimer’s and Dementia Counselling
Counselling for Carers
Cancer Counselling
Free parking is available outside the house, which is at the end of a quiet cul-de-sac with no through traffic.
Wheelchair access is available if required.
Special Interest
I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.
Get Started
If you have come this far and want to get in touch to talk about what you want with counselling please call or send me an email to set up your initial session. Your initial session will be your first counselling session either online through Zoom or face-to-face.
If you are looking for a counsellor to support you, please get in touch.
