I am qualified to work with adults and I’m registered with the British Association of Counselling & Psychotherapy (BACP). I value kindness, honesty, personal integrity, connection, compassion and relationship. I believe that people can be empowered to thrive after life events have impacted them adversely. Above all, I believe that when we feel healthy, resilient and connected, the world becomes a safer place

I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.

Hello, welcome to my profile.

Hopefully I can explain a little bit about what I offer and how I can help you.

Whether you need support with a specific issue such as grief, relationships, workplace issues, or a mental health issue such as anxiety/depression, I provide you with the non-judgmental space to reflect on what is going on for you right now and explore new perspectives and ways of coping.

I offer online counselling across the UK.

I am a humanistic counsellor, which means that I believe you are the expert on yourself and my role is to facilitate a non-judgemental, empathic space in which you are able to find your own truths. I work mostly from the ‘inside out’, meaning we explore what’s at the core of you and how this might impact your present life. Getting to know what drives our feelings, thoughts and behaviours can help create meaningful, long-term change. I work integratively and creatively, drawing on modalities that are most suited to you.